Autumn is a wonderful time of year. Gorgeous fall colours, crisp air and for us living in Norfolk County we can enjoy all of this at the Norfolk County Fair! Yet as we bid farewell to summer for yet another year, we also have to adjust to decreased hours of sunlight and subsequently lower levels of Vitamin D.
Vitamin D is essential for good health for a multitude of reasons. This power packed vitamin helps the body maintain strong bones and an optimal immune system. Seasonal Affective Disorder (S.A.D.) and depression are often a result of declining Vitamin D in the body during the fall and winter months. Lower Vitamin D in the body is also linked to more severe and frequent cold and flu symptoms.
Come by The Armstrong Clinic to have your Vitamin D levels checked to see if your levels are optimal. Our dispensary carries professional grade Vitamin D for the entire family!
Stay healthy, stay happy!